PROGRAMS

Bronx Boxing

1 hour of high intensity boxing training. Bags, pads, footwork, agility drills and of course abs.. Everything a boxer does minus the sparring (unless you want too). We teach correct techniques, footwork and combination punches but we keep it fast paced so you are still getting a burn.

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Youth Boxing

Its how we started! providing a safe environment for kids to come and train and learn the art of BOXING. 13 years later and BENDIGOS only Youth boxing program.

Self Confidence - Self Discipline - For Fitness - or to Compete, Coach Boon will set you in the right pathway. A fun environment

 but still very much an old school boxing gym with old school values.

Running Monday to Thursdays from 430pm.

BOXING 101

Similar to the Bronx boxing with a little more emphasis on technique and footwork.

As all classes a hard workout you will finish with strength and conditioning and a punishing ab drill.

Next step for you after this class is to train with the boxers.

Grading

Our very own grading system. 9 levels all varying teaching the skills of boxing but also not forgetting the fitness and strength it takes to be a Boxer.

From the beginning Footwork, Stance, Jabs and by the end you will be a seasoned trained disciplined athlete ready to compete if you wish.

BOXING CLASS

We are a boxing gym and we do compete. if you have been down to the HFBC you know the boxers rule the roost 430 to 630 the Boxers and aspiring Boxers train. This is open to everyone, we are a close family group and welcome newcomers anytime